Call for an appointment 773-584-6200

Physical Health and Nutrition

Physical activity and nutrition are important parts of a healthy lifestyle. We offer fun events and classes to help you stay healthy throughout the year.

Movement as Medicine (Yoga)

Access our free virtual and in-person yoga classes facilitated by our partner Rise Up Wellness. Yoga provides many benefits like managing stress, boosting your energy, improving sleep, and reducing chronic pain.

All of our yoga instructors are certified, and all ages and levels of experience are welcome. To register click here. Please contact ruwchicago@gmail.com if you experience difficulties registering for a class.

If you have any questions, please contact Olivia Cruz, Programs Associate, at (773) 236-0951 or ocruz@esperanzachicago.org.

 

Food as Medicine (Community Herbalist Program)

In this class, facilitated by our partner Rise Up Wellness, you will learn how to use food and herbs as medicine through hands-on experience. This is a free program taught by a licensed healthcare provider and herbal educator. The full program includes 7 medicine-making workshops and 12 holistic health lessons. Click here to learn more and access the scholarship application to become a Community Herbalist.

If you have any questions, please contact Olivia Cruz, Programs Associate, at (773) 236-0951 or ocruz@esperanzachicago.org.